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Welcome To Your Weekly Dose Of Joy

Feb 12, 2024

Did your team win?

Happy Monday Morning!

Did you catch the big game? If you're anything like me, the thrill of cheering for your team can be both exhilarating and heart-wrenching, depending on the outcome.

Hailing from a town just outside Buffalo, NY, I've witnessed firsthand the highs and lows of sports fandom. I remember when our Buffalo Bills made it to the Super Bowl four years in a row. It was an electrifying time for our community, but unfortunately, each year ended in disappointment. The pain of those losses lingered long after the final whistle blew, leaving us with a case of the dreaded Monday blues.

Reflecting on those days, I can't help but draw parallels to the challenges many women business owners face today. Just like our beloved Bills, they pour their hearts and souls into their endeavors, tirelessly striving to "make things happen." But despite their best efforts, success seems elusive.

And that brings me to this week's 

⚡️[JJJ - Julie's Joyful JOLT]⚡️

Sometimes, I work so hard 
Sometimes, I feel so overworked
Some days, I feel so exhausted
Some days, I work all day and feel like nothing gets done
Some days, I have so much to do 
I feel so busy trying to make things happen
I feel so tired trying to make things happen and not seeing results
I don't like the feeling of trying to "make it happen." 
I'm going to shift my thinking to something that feels better
I'm going to shift my thoughts to something else
I'm going to take a deep breath, take a break & change my scenery
I know when I take a break, I feel better
I know when I give myself some space, I don't feel so tired
I know when I take time out of the "busyness" cycle, I feel better
I like feeling the relief it brings
I like how it makes me feel
I like feeling more at ease, and calm comes over me
I like this feeling so much more
I'm going to keep practicing this
I'm going to keep up the mental work
I'm going to keep up the positive outlook
I like how the better I feel, the more that gets done
I like getting things done with ease
I like getting things done with flow
I like getting things done with JOY
Yes! I like that I can change the course of my day with new thoughts!  


Talking about relaxing and feeling better, did you hear I am holding a two-day Beach Retreat on May 17 & 18th? I'd love to know if you'd like to attend. We are working on the final details, and you will be the first to learn when the registration is live! 

Send me an email to [email protected] with the word "BEACH," in the subject line, and I'll ensure you hear about it first!

May your year be full of Joy and Prosperity,


P.S. Did you catch the anniversary special I talked about last week?

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