Enjoy this week's JOLT ~ say it out loud with feeling!

I'm feeling some resistance to getting things done

I'm feeling distracted with so much to do and not feeling like doing it

I feel a bit anxious and don't feel like taking action

I'm feeling a bit stuck

I don't like feeling out of control

But I do know I am in control of my feelings

I do know that I have tools to help me feel better

I do know that I can take a JOY BREAK and start to calm my anxiety

I know when I step away, go outside, listen to music, or meditate, I feel better

I'm going to do that right now

I'm going to take a walk in nature and breathe

I'm going to listen to upbeat music and dance

I'm going to take a short nap 

I'm feeling better already

I'm feeling like I can take action now

I'm feeling the energy and excitement I was looking for

I'm feeling proud that I took intentional action 

I'm proud of myself

I'm proud of myself

I'm proud of myself

BAM! And that is how we do it!!

Let me know if you would like me to design a JOLT for you by sending me an email:

[email protected] 

Joyfully,

P.S.  I’ve created a new Facebook Group to deliver exclusive content to those of you who would like more JOY in your life!  Ask to join today!   JoyfulBusiness - Joyful Life