Hey Beautiful Soul, 

This last year, I've chosen to live my life "In Joy," and it's made all the difference! One of my favorite quotes is, "I don't attack; I attract... What

Belongs to me simply finds me." I'm more in the flow than in the "trying to make it happen" mode. This week's JOLT is something I created for myself when the "Sunday Scaries" crept in.

Take a deep breath with me..........

Today could have taken a different path.

I was feeling a bit overwhelmed with all I wanted to accomplish

I felt, "why did I take Fri-Sat & Sunday off!!!"

Instead of celebrating a BIG win (having a successful September) and feeling a sense of pride and accomplishment, I was already on to my next goal!

Thankfully I'm immersed in the work of acting as the woman in my three-year vision.

Thankfully I'm surrounded by a community of brain trainers and ease and flow. 

Thankfully I have the tools and awareness to get out of this feeling of angst fast.

I love knowing that everything is unfolding just as it should

I love that I can take a few deep breaths, reset and redirect my thoughts

I love that I can take hold of the situation before the situation has a hold on me

I love that I can take my mountain of a to-do list down to 3 big rocks and feel ease & flow in completing them

I love writing my aFFORMamtions daily (curious what this is? Message me back.), breathing deeply, taking walks in nature, and setting my good feeling intentions to calm my nervous system.

I love how I'm feeling better already!

I love that I just changed the direction of my morning to one that flows downstream instead of pushing upstream.

I love how I'm off to a fantastic day!

I love how I can go back and read this over and over and feel good again.

I love Mondays!!

I love Mondays!!

I love Mondays!!

BAM, that's how it's done! 

If you love these "JOLTS," which are reframing what you would typically say to yourself, invite a friend to subscribe and join in the weekly "Dose of Joy."

Joyfully,