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Welcome To Your Weekly Dose Of Joy

juliekraschinsky juliesjoyfuljolts12-13-22 spiritedsoulcoaching Dec 12, 2022

Hello Soulful Friend,

We finally have some cool weather here in Cali! I love fall colors and being able to wear sweaters and warm apple cider! How about you?

I want to keep this to your Weekly Dose of Joy, so I have created Julie's Joyful Jolt around the topic of money. (This comes up a lot when I talk to people). Worrying about money matches more things to worry about! So how can we re-frame our thinking to attract more of what we DO want and take the focus away from what we DON'T want? With a JOLT!

Inside our brains, we have something called a Reticular Activating System (RAS). It is our little matchmaker! It matches our inside picture to our outside picture. Ever notice how you start seeing red cars everywhere if you are looking for a new red car? If you are pregnant, you see pregnant women everywhere.

So let's create more joy, ease, and flow around this...(Feel free to insert something other than the money).

For a more significant effect, remember to read this out loud.

I am feeling a little worried about money right now

I don't like feeling like this

I don't like it being the focus of my day

I am ready to change my feelings

I like that I have the choice to change the way I feel

I like thinking thoughts that feel better

I like grabbing hold of those thoughts right away

I like thinking relaxing thoughts

I like thinking thoughts of abundance

Logically I know worrying doesn't change anything

Saying the word "relax" feels better

Relax, relax, relax

That feels good

I can settle into that relaxed feeling now

I know flow comes from a more relaxed state

I know when I'm relaxed, I am open to more creativity

I know when I'm relaxed, I allow more abundance to flow to me

I know that I don't have to complicate it

I don't have to "figure it all out"; it will come to me

I like allowing abundance to flow to me

I like allowing more ease and joy in my life

I’m relaxed and ready to receive more abundance

I’m ready

And THAT is how we do it!

If you'd like more joyful inspiration like this, I invite you to join my Joyful Business-Joyful Life Facebook Page. It's in the beginning stages, and you could be a founding member. I'll be building it as we go.

Joyfully,

P.S. If you are new here, I created [JJJ] Julie's Joyful Jolt to calm my nervous system down when anxiety, uncertainty, or fear steps in. "JOLT" stands for Joyfully Overcoming Limited Thinking.

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