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Welcome To Your Weekly Dose Of Joy

julie kraschinsky julie's joyful jolt 1-15-24 life coach spirited soul coaching Jan 15, 2024

Good morning beautiful,

We are halfway through the first month of the year! Time flies, as they say!
So let this weekly dose of joy be your sign to take some BOLD action. 

Do you know what is holding you back from living the life that you would genuinely love? Fear? (False Evidence Appearing Real) Judgment from others (Does other people’s opinions of you really matter?) 

Playing the “B-U-S-Y” card? (This is what Warren Buffet thinks about that: ‘Busy is the new stupid.’) YIKESThat doesn’t feel good.

2024 - The Year of More - The Year to Soar - The Year I will strengthen my core. 🤣
What if we focus on the number “24”? 
The day - not the year. Would that remove worry, anxiety, and fear of what tomorrow will bring and can I get it all done?

Let’s bust the “I don’t have time; I’m too busy” myth with

⚡️[JJJ - Julie's Joyful JOLT]⚡️

First, acknowledge how you feel, then use this below to JOLT yourself into feeling good.
Then, take bold, intentional action! 
I have so much on my to-do list

I don’t see how I will get it all done
I’m overwhelmed with ‘all the things.’
I don’t know where to start
I’m seeking out answers from everywhere
I’m reading books, asking friends, watching videos
Who can I get to help me figure it all out
Where do I invest my money & time
Who has the answer for me
Who has the right program, video, or book for me
I know if I keep up this pace, I will burn out
I must allow some space in my busy day
I do make my schedule
I do have more control over my day than I think I do
I know if I quiet my mind long enough, the answers will come
I don’t need to see the whole picture right now
I don’t need to do everything right now
I do know what I need to do
I do know the first step
I do know that I am Divinely guided 
I’m taking a deep breath now
I’m breathing slowly and closing my eyes
I feel ease and calm and peace coming over me
I feel safe
I feel secure
I feel confident

Yes! I am now in control of my day! I’ve got this! 

If busyness is holding you hostage, it’s time you stop waiting until tomorrow to figure it all out —-I have proven tools to help you alleviate Confusion, Exhaustion, & Overwhelm so you can fill your day with more JOY and get the results you have been longing for!

Let’s chat – book a time on my calendar here or send me a private message on Facebook or Instagram, and we will work on this together.


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