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Welcome To Your Weekly Dose Of Joy

julie kraschinsky julie's joyful jolt 2-5-24 life coach spirited soul coaching Feb 05, 2024

Happy Heavenly Birthday, Dad

Hello gorgeous!

I want to share a little history in the month of celebrating President's Day, Mardi Gras, Black History Month, Valentine's Day, and Ash Wednesday. My father would be 110 today. He passed away in 2009 at the age of 95 on my son's birthday. We honestly didn't think he would last more than a year after my mom passed in 1992. But he had a purpose, and that was his grandchildren. They brought him JOY.  

He also enjoyed golfing, sitting outside daily soaking up the sunshine (even in Buffalo, NY, in winter), and smoking a big cigar. (It's not my favorite, but sometimes I smell it and think of him.) This was his joy.

"Whenever I visited him, he never failed to extend his generosity, whether it was the $20 he had won at the horse races or a generous gift of $100. He offered it without strings attached, expressing that witnessing our enjoyment brought him immense joy. His only wish was to be present and share in the pleasure as we savored the moment. This act of giving brought him genuine happiness, creating cherished memories that transcended the material value of the gift.

I had an exciting and interesting childhood and love sharing small snippets. 

This leads me to your Weekly Dose of joy! I have a special announcement if you're still with me at the end of this email.

⚡️[JJJ - Julie's Joyful JOLT]⚡️

What are you stressing about? What could your life be like if you focused on the little things that brought you joy? What if you paused long enough to find joy in the day-to-day tasks? Let's dive in.

Sometimes, I get caught up in the hustle
Sometimes, I am so tired at the end of the day
Sometimes, I feel like I didn't accomplish anything today
Some days go by so fast, and I still think there is more to do
I'm going to take a pause
I'm going to take a break 
I know when I pause and take a break, I feel like I have more time
When I take time out of my day to do something that brings me joy, it feels good
When I schedule time on my calendar, I make sure I make myself a priority
When I put myself first, I accomplish more 
When I take a few deep breaths, I accomplish more
When I close my eyes, take a break, or take a nap, I accomplish more
It feels good slowing down and taking a "joy break."
It feels so good to re-energize myself
It feels so good to re-center myself
It feels so good to re-set my day
Yes, I'm putting my well-being as a priority
Yes, I'm important, and so is my JOY
Yes, I feel JOY
Yes, I feel JOY
Yes, I feel JOY

I hope this helps you add something to each day that brings you JOY! 
It will shift the way you approach your tasks and others!

Soooo, if you are still with me, I have a surprise for my JOYFUL subscribers. In honor of my second anniversary of launching my Spirited Soul Coaching practice and The Joyful CEO LIFE community and program, I am offering a "roll back the prices special" opportunity to work with me.  

It's my Taste of The JOYFUL Life Program, 90 Days of guidance on hitting your goals, setting new boundaries, and finding space to let more joy into your life.  

My flagship program, The Joyful CEO Life 6-month program, is where true transformations take place and it sticks because you solidify new daily habits for success with ease & flow, that program is $6,000. 

This anniversary special The Taste of The Joyful Life Program will give you some tools you can use right away, and you will begin to form new habits and see new results in your business and your life. This is being offered at the super-low price of $997. (Shhhh… don't tell my Business Strategist.) If you are ready to explore this,  click HERE to set up a time to talk and I'll fill you in on the program details. 

I am passionate about helping solo entrepreneurs succeed while having a life they truly enjoy!

May your year be full of Joy and Prosperity,


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