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Welcome To Your Weekly Dose Of Joy

julie kraschinsky julie's joyful jolt 3-11-24 life coach spirited soul coaching Mar 11, 2024

Make work fun again, please

Happy Monday, Soulful friend!

Is your “to-do list” longer than hours in the day? Is it daunting? Is it a bit overwhelming? Do you wonder how you will ever accomplish all that you desire??

Being overwhelmed and having too much to do causes the most stress for many women entrepreneurs. Is this YOU or someone you know? Feel free to share this with them.

I will share a fun exercise today with a short JOLT to accompany it. This is taken from Abraham Hicks with a recent reminder from one of my favorites, Dana Wilde.

It’s called The Placemat Process.

Play with me? Grab a piece of paper. Draw a line down the middle.

On the left side, write down all the things that need to be done by you. On the right side, write down everything you want (God, Universe, Infinite Intelligence) to do for you! The list on the left should be a long laundry list, like a brain dump. 

Now look at your list and choose only what you MUST do today or would enjoy doing.

For as long as it takes, write down everything you do not want to do and move it to the “Universe” side. Keep this list going until you can’t think of anything else that needs to be done and feel the pressure released. If you had a magic wand, and you believed it could work, it needs to be given to the “Universe” to figure it out.

The key is to have fun with it! Release how the “Universe” is going to complete your to-do list. 

Isn’t that life-giving instead of energy-sucking?

Now, let’s do a short JOLT to accompany the new energy flow:

⚡️[JJJ] Julie's Joyful JOLT⚡️

I have SO much to do today
I don’t know how I will get it all done
I only have so many hours in the day
I feel overwhelmed
I feel exhausted
I feel like I am lacking clarity
Enters The Placemat Process
Where has this been my whole life
I’m so happy I learned of this
All the tasks that don’t bring me Joy are now YOURS(Universe)
All the things I know I won’t get to are now YOURS
All the busy things that don’t move my business forward are YOURS
All my desires I have been trying to figure out how to attract are YOURS
What a relief
What a freeing feeling
I feel lighter
I feel confident
I feel so much JOY
I know this is what has been missing
I know that I trust this to work for me

Email me back if you need some ideas of what job you can give The Universe. Let me know if you did this! Try it all week and report back!

Live The Joyfilled Life You Love,

P.S. If you’re at the point where you know you need to do something differently but are not sure what it is or where to start, I’ve got you! I have opened up some spots on my calendar to offer support. Jump on my calendar HERE and discover how 30 minutes out of your day could change the trajectory of the rest of the year! 

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