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Welcome To Your Weekly Dose Of Joy

julie kraschinsky julie's joyful jolt 3-6-23 life coach spirited soul coaching Mar 06, 2023

Good morning soulful friend,

It was October 2020, when we received the news that my ex-husband (my children's father) had taken his own life! It was also the same month that I had internally decided to step away from the business I had built for 25 years and mentor and coach a woman with whom I had a cultural and language barrier.

In stepped…..doubt…..fear…..lack of confidence.  

 A lightning bolt rocked our world with shock, disbelief, and questions. My family could barely step into this new reality.

Self-doubt questioned who was I to leave something that had "security, familiarity & reliability?"

Fear of what was next became a dark shadow that followed me around.

And then the most significant step was overcoming a sudden lack of confidence. But was I kidding myself? Life is impermanent, no job is secure, and businesses fail!

I know, I know… , this is supposed to be your Weekly Dose of JOY~~~

There is a happy note to follow.

You don't always have to see the whole staircase; you must take the first step. (even if it is an imperfect one)

In this week's JOLT⚡ (Joyfully Overcoming Limited Thinking), I'm sharing what helped me take imperfect action, imperfectly, by listening to my Intuition.

Why does life throw you a curveball just when you decide to make a change?

Why am I now feeling less confident to step out of my comfort zone

Why am I nervous that I may be making a mistake

What if the move I make is the wrong one

What if I make the decision and I regret it?

I'm feeling a bit out of breath

I'm going to take a moment and take some breaths

I know breathing and taking a break helps when I feel like this

I know anytime I've made a significant change, my nervous system is on high alert

I know that I will be ok

I know I am making the right choice for me now

I know that as soon as I take one small step, I will feel better

I know that the Universe supports me

I know I am source energy and fully resourced

I'm feeling better already, knowing that nothing is permanent

I feel better now that I have taken a step toward letting go of the fear

I know my subconscious mind is trying to protect me

I know I can change what I impress on my subconscious mind 

I can feel good and then affirm what I desire

I see now how this feels so much better

I see how I'm feeling a bit more confident 

I like knowing I have a support system to help guide me

I like how I just turned around the negative feelings I had

I like how I know I'm in control of how I feel

I like that I am staying in this work 

I like that I see the results

I like knowing that the Universe is on my side

I am supported

I am safe

I am loved

WHOA!! That is how we JOLT ourselves into feeling more confident⚡

I recently conducted a Poll in my private Facebook Group ~ pop in and vote for what you'd like me to deliver in the group.  

If you are not already a member, ask to join, and I'll let you in!


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