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Welcome To Your Weekly Dose Of Joy

julie kraschinsky julie's joyful jolt 5-20-24 life coach spirited soul coaching May 20, 2024

It was magical, want on the invite list?

I'm still on cloud nine after two glorious days of transformation for those who attended our beach retreat. It was magical to see how we all created the space we needed to allow ideas to flow easily and effortlessly. More about the retreat another day!

This is a good time for me to remind you, even if you did not get to attend the retreat, to continue to practice any new tools or ideas you learned recently. Too often, we attend a conference, a workshop, or some information-packed event, come home, put our notebooks aside, and get back to our usual routine. Can you relate? Well, let's work on changing that today.

⚡️[JJJ] Julie's Joyful JOLT⚡️

I say I want to make a change
I attend events and purchase programs to help me
I take lots of notes when I am there
I usually don't go back and look at my notes
I rarely put what I learned into action
Until now
I am making a decision to make a change
I am implementing what I learned this past week
I am making a plan to incorporate a new thing
I am making it a priority to take time to put it into action
I am putting it on my calendar so I schedule a time to do it
I am creating a new habit 
It gets to be easy to change
I'm serious, and I know it's just a change of thoughts
I'm serious about changing
I'm serious about having more ease and flow in my life
I'm serious about creating positive changes
I have the tools now
I've  invested in myself, and it feels good
I've invested time and money, and it feels good
I've invested in making a change, and it feels good
I can see it happening
I can feel it happening
I KNOW it's happening
It is here now
It is here now
It is here now

Whoa…. Sometimes, I need to remind myself that change takes time, but the key to sticking with my new habits is having tools and support and being in close proximity often with those who are doing it too. 

If you're eager to join us for our next transformative retreat, reply to this email. I'm in the process of planning our next magical beach adventure, and I'd love to have you there. Would you prefer a One-Day or two-day retreat? Your presence would make it even more magical!

Your Partner in JOY,

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