Julie's Joyful Jolt

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Welcome To Your Weekly Dose Of Joy

juliekraschinsky juliesjoyfuljolts12-07-22 spiritedsoulcoaching Dec 07, 2022

Hey Beautiful Soul,

Merriam-Webster’s definition of JOY is:

1: The emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires: DELIGHT

2: A state of happiness or felicity: BLISS

3: A source or cause of delight

If you’re like me, sometimes our circumstances dictate a feeling opposite of joy. There are times other people’s choices affect your day, your plans, and your dreams! What can we do when this happens? We can choose JOY, we can choose to become joyous, and we can choose to feel joy amidst our outside forces.

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juliekraschinsky juliesjoyfuljolts11-28-22 spiritedsoulcoaching Nov 28, 2022

Hey, Beautiful Soul,

Welcome to your Weekly Dose of JOY!

Reflecting on this year, I'm proud of the imperfect action I have been taking! Until now, I had difficulty making significant decisions without asking everyone for their opinion. I found that when you ask five people their opinion, they give you their opinion based on their past experiences, current mood, or beliefs.

Having the confidence to take time to sit quietly, ask yourself the questions, and then be prepared to receive the answers. Your Inner Being, Universal Intelligence (for me, it's God), is happy to give you your heart's desire. WE just need to be better receivers!!

This week's Julie's Joyful Jolt [JJJ] is to assist in stepping into confidently believing in yourself, taking the first step, and being ok if it wasn't the...

juliekraschinsky juliesjoyfuljolts11-22-22 spiritedsoulcoaching Nov 21, 2022

Hey Beautiful Soul,

This last year, I've chosen to live my life "In Joy," and it's made all the difference! One of my favorite quotes is, "I don't attack; I attract... What

Belongs to me simply finds me." I'm more in the flow than in the "trying to make it happen" mode. This week's JOLT is something I created for myself when the "Sunday Scaries" crept in.

Take a deep breath with me..........

Today could have taken a different path.

I was feeling a bit overwhelmed with all I wanted to accomplish

I felt, "why did I take Fri-Sat & Sunday off!!!"

Instead of celebrating a BIG win (having a successful September) and feeling a sense of pride and accomplishment, I was already on to my next goal!

Thankfully I'm immersed in the work of acting as the woman in my three-year vision.

Thankfully I'm surrounded by a community of brain trainers and ease and flow.

Thankfully I have the tools and awareness to get out of this feeling of angst fast.

I love knowing that everything is...

juliekraschinsky juliesjoyfuljolts11-18-22 spiritedsoulcoaching Nov 18, 2022

"All dreams are within reach. All you have to do is continue to move towards them." ~Viola Davis

Hello, My Soulful Friend!

It is my greatest pleasure to bring you the first weekly dose of Joy in your Monday inbox. I hope you find this helpful as you start your week and set your mind toward your dreams with ease, joy & overflow!

Each week I will focus on a topic that often comes up when working with my clients. I will share a thought or statement that you may have said to yourself or out loud, offer a 'JOLT" [Joyfully Overcoming Limited Thinking], and use it as a tool in your week!

Limited thought statement: "I have so much to do, I'll never get it all done!"

Step 1: Acknowledge your feeling

I know sometimes I fall back into telling myself an old story. (substitute any old story you may be telling yourself)

I...

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Welcome To Your Weekly Dose Of Joy

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