Good morning beautiful soul,

Many of you have attended my “Introduction to a Joyful CEO Life” webinars and have heard me talk about taking a Joy Break.

This week I’m taking a break from the JJJ - Julie’s Joyful Jolt and bringing you information on why taking a Joy Break  two or more throughout your day is so vital to your mental health.

Did you know that studies show after 90 minutes, your brain will begin to take a break?    

You will begin to lose focus and become fatigued, and your mind will begin to wander.    

So give your brain a break several times a day because:

1.  The part of the brain responsible for decision-making and judgment works creatively when the brain is quiet.  

2. Moments of insight occur when the brain unwinds.

3. Multi-tasking actually slows down thinking and output, which impacts productivity. 

4.  A break can help to refocus your...