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juliekraschinsky juliesjoyfuljolts2-20-23 lifecoach spiritedsoulcoaching Feb 20, 2023

Hello beautiful, soulful friend,

It's President's Day - Are you taking today off from work? As an entrepreneur (speaking for myself), I LOVE what I do and whom I get to serve, so "taking a break" is sometimes something I force myself to do. 

If you're like many, we were taught "hard work" gets you ahead and helps you succeed. I've learned the answer to success is to "take a break," which allows ease, flow & joy in my life. When you open up space, you enable terrific ideas to come to you, and then you want to take action, and people can feel your energy! Then "work" becomes easy!

So let’s debunk “hard work” with this week’s Julie’s Joyful JOLT!

I've been taught that hard work is how you succeed

I thought if I worked harder, I would be more successful

I thought if I put more hours in, it would pay off

What I got were exhaustion and few results

Now that I'm learning about changing my thoughts, I get it

I get that if I feel good first and take...

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juliekraschinsky juliesjoyfuljolts2-17-23 lifecoach spiritedsoulcoaching Feb 17, 2023

Hello beautiful, soulful friend,

When thinking about appreciation vs gratitude, I decided to google it and find out what was available to read on it. 

By definition, appreciation involves the recognition, enjoyment, and full sensitive understanding of the value of something. Gratitude is the readiness to show or express appreciation to someone else for what was felt.

Enjoy this article: 

https://lifemodelworks.org/the-difference-between-appreciation-gratitude/

This week’s Julie’s Joyful JOLT is adapted from 

Dana Wilde’s “RANT” on appreciation.

I know the benefits of feeling appreciation, and I love the feeling of it.

There are so many things in my life to appreciate, which makes it easy for me.

There are so many things in my life to appreciate, and they come to mind with ease.

There are so many things in my life to appreciate. and I know I am blessed.

I love thinking about each area of my life that is going...

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