Good morning my soulful friend!

Was that a squirrel? If you are like most people, our days are full of distractions. Notifications of emails, text alerts, people popping into your office to ask a question. How do we get anything done, let alone concentrate and focus?

Just in time, your Weekly Dose of Joy appears in your inbox!

Let's take time to refresh our souls. You can meditate quickly, grab your Bible, read some scripture, and quietly ask your Inner Guidance to give you patience and peace. 

Start with a few deep, cleansing breaths…

⚡️ [JJJ - Julie's Joyful JOLT]⚡️

Some days are so stressful
I have so much to do
I keep getting interrupted
I have so many distractions
How will I get anything done
I'll never finish this project
Take a deep breath
Take a few deep breaths
Maybe I should walk away for a bit
Close my computer and turn off my phone
YES! That is what I will do!
Just for 15 minutes
I know it will be refreshing
I know when I come back to it, I will feel more relaxed
Everything can wait
That felt so good
I'll make time every day to do that
I'm so much more productive now
WoW, I've gotten so much more accomplished
I feel so grateful for taking that time for me
I'm grateful I have these tools to help me
I'm grateful for the refreshing of my soul
I'm grateful for my life
Yes….peace and calm are essential in my day and life! 

I hope you feel refreshed and are now in the flow of ease and joy!

For extra support, I have created a mini 4-week series called the Empowered Entrepreneurial Masterclass in our private Facebook group. 

We will conclude this week on Wednesday, Aug. 30th, at noon PST. I will share how to manifest your desires by harnessing affirmations' power and using them correctly!    

Join our community if you haven't already! Click here to join

Joyfully,