Good morning my soulful friend!

Was that a squirrel? If you are like most people, our days are full of distractions. Notifications of emails, text alerts, people popping into your office to ask a question. How do we get anything done, let alone concentrate and focus?

Just in time, your Weekly Dose of Joy appears in your inbox!

Let's take time to refresh our souls. You can meditate quickly, grab your Bible, read some scripture, and quietly ask your Inner Guidance to give you patience and peace. 

Start with a few deep, cleansing breaths…

[JJJ - Julie's Joyful JOLT]

Some days are so stressful
I have so much to do
I keep getting interrupted
I have so many distractions
How will I get anything done
I'll never finish this project
Take a deep breath
Take a few deep breaths
Maybe I should walk away for a bit
Close my computer and turn off my phone
YES! That is what I will do!
Just for 15 minutes
I know it will be refreshing
I know when I come back to it, I will feel more relaxed
Everything...