Book your Joybreak Call

Welcome To Your Weekly Dose Of Joy

julie kraschinsky julie's joyful jolt 8-7-23 life coach spirited soul coaching Aug 13, 2023

Hi Soulful friend!

Are you playing not to lose or are you playing to win?

Here is Google’s definition of this:  

Playing to win means giving it your all to make things happen including taking risks. Playing not to lose is about making sure that you don't fail irrespective of whether you move ahead or not.

August is all about taking Intentional Action! Taking imperfect action is better than perfect procrastination. Let’s WIN in August!


Let’s jump into this week’s JOLT!

[JJJ - Julie's Joyful JOLT]

Rewritten from Dana Wilde’s Rant

I love the concept of Intentional Action.
Feel good first,
then take action.
Feel good first,
then take action.
Feel good first,
then take action.
I'm open to feeling good.
I'm open to shifting my energy.
I'm ready to feel good.
I'm ready to shift my energy.
I like that shifting my energy is easy.
It's as easy as saying,
"I feel great."
"I'm ready to be productive."
"Today is going to be a great day."
"I'm feeling good and ready to...

Continue Reading...
julie kraschinsky julie's joyful jolt 7-31-23 life coach spirited soul coaching Aug 13, 2023

Hey there beautiful soul,

As you read this, I am settling into my hotel room at the luxurious Omni Las Colinas Hotel in Irving, Texas. I will spend the next 6 Days with some incredible, powerful women at our eWomennetwork's International Conference (ICON23).

Although we will be networking, learning, and collaborating, this is my vacation. Yes, I know~ Julie. Shouldn't a vacation be no work at all??? Well, you know what they say,

"When you love what you do, you never work a day of your life."

This week is a time to fill my cup, increase my wisdom, learn from those who are where I desire to be, and have some downtime to process it all! 

Let's dive into this week's JOLT

[JJJ - Julie's Joyful JOLT]

I used to worry when I took too much time off of work

I used to think I had to always be "doing, doing, doing."

The idea of taking time off was stressful (the opposite of rest)

I then learned that I was telling myself a lie

I learned that I could still generate income without working

...
Continue Reading...
julie kraschinsky julie's joyful jolt 7-24-23 life coach spirited soul coaching Jul 24, 2023

Good morning soulful friend!

If you’re one of my clients, you know that I love diving into how the mind works.
One of my favorite people to study is Neville Goddard. 
He references the imagination as how we impress our 
Desires on our Inner Being. 

One of the ways is to use the Law of Assumption. I thought I would take a week off from a JOLT &
share a short excerpt from my course, 
The Joyful CEO Life Program adapted from 
Neville Goddard’s Law of Assumption

The Law of Assumption states that whatever you assume to be true in your imagination or mind, if persisted, will eventually manifest in your physical reality.

  • Your assumptions shape your reality, influencing your thoughts, feelings, and actions and attracting corresponding experiences.
  • Assumptions are beliefs or thoughts you hold to be accurate, regardless of the current external circumstances.
  • Your dominant assumptions, especially those fueled by intense emotions and held with...
Continue Reading...
julie kraschinsky julie's joyful jolt 7-17-23 life coach spirited soul coaching Jul 23, 2023

Hello beautiful soul!!!

I chose to share an older Weekly Dose of Joy & JOLT this week.

It was one of my most "loved," and if you haven't been with me for a while, it will be fresh and new ~ if you have been with me from the beginning, we all need to practice this frequently! (That's how we master deepening our faith & beliefs).

Reflecting on the last 2 years, I'm proud of the imperfect action I have been taking! Until now, I had difficulty making significant decisions without asking everyone their opinion. 

I found that when you ask five people their opinion, they give you their opinion based on their past experiences, current mood, or beliefs.

Having the confidence to sit quietly, ask yourself the questions, and then be prepared to receive the answers. Your Inner Being, Universal Intelligence (for me, it's God), is happy to give you your heart's desire. 

We need to be better receivers!!

This week's [JJJ - Julie's Joyful JOLT]

Will assist you in confidently...

Continue Reading...
julie kraschinsky julie's joyful jolt 7-10-23 life coach spirited soul coaching Jul 10, 2023

Hi Soulful Friend,

How familiar are you with the Law of Attraction? I've heard people say it doesn't work for them. They have been saying affirmations every day, but nothing has changed. The exciting thing is, it does work whether you believe it or not! 

You can manifest what you desire in 5 years, 5 months, or 5 weeks!

Let me help you start manifesting today! How, you ask?

Read this week’s JOLT out loud and with feeling!

[JJJ - Julie's Joyful JOLT]

I feel like I’ve been at this forever

I feel like I’m doing something wrong

I say my affirmations every day

Why is it not working? 

I know when I'm crystal clear with my desires, it matters

I know when I hold a vivid mental picture of my dreams, it works

I know I must put feeling into my affirmations, not only say them

If I can see myself as my future desire now, it becomes visible

I create my reality by yesterday's thoughts

I'm aware of what I have been doing

I acknowledge I have the ability to change my...

Continue Reading...
julie kraschinsky julie's joyful jolt 7-3-23 life coach spirited soul coaching Jul 04, 2023

Hello beautiful soul!

This Independence Day, I celebrate not only the freedom of our nation but also my freedom from overwhelm.

The feeling of overwhelm is one of the most common feelings that CEO's experience when they fail to set boundaries, take time off, and take care of themselves first.

Let’s dive right in to this week’s JOLT:

[JJJ - Julie's Joyful JOLT]

*Just as our forefathers fought for independence, I'm determined to fight and conquer overwhelm, embracing the spirit of freedom in every aspect of my life.

*As fireworks light up the sky on Independence Day, I ignite the fire within me to overcome overwhelm and claim my independence over negative thoughts and stress.

*This Fourth of July, I declare independence from overwhelm, choosing to focus on gratitude, joy, and the freedom to live a balanced and fulfilling life.

*As we commemorate Independence Day, I harness the spirit of resilience and determination to break free from overwhelm and pave the way for a...

Continue Reading...
julie kraschinsky julie's joyful jolt 6-26-23 life coach spirited soul coaching Jun 28, 2023

Happy Summer!

“Good, better, best. I will never let it rest, Until my good is better, and my better is best!”

Have you ever encountered people who advise you to settle for mediocrity and discourage you from striving for excellence?

 It's common to hear that one should not aim too high and be satisfied with what they already have. 

However, settling for less will not lead to success.

 Many people are conditioned to accept mediocrity in life and not pursue excellence. Have you ever heard or used phrases like "Don't be greedy, appreciate what you have" that promote settling for less?

Instead of embracing these limiting beliefs, what if we adopted the mindset of "Nothing but the best!" If we realize the boundless opportunities available to us, we will free ourselves from these beliefs and their negative impact.

Just as we accept that two plus two equals four in math, we must also acknowledge that the principles of life work in the same way.

Enjoy this short,...

Continue Reading...
julie kraschinsky julie's joyful jolt 6-19-23 life coach spirited soul coaching Jun 19, 2023

Hi, Friend!

"I choose happy tasks, and they make money." ~ Dana Wilde

I have adopted a mindset of pursuing enjoyable tasks that also generate income, which is shared by my business coach Molly Mahoney. It's a fulfilling way to live. But there are days when my list of tasks seems never-ending, particularly on Mondays. To keep myself energized and positive, I have scheduled Joy Breaks throughout the day. Multiple trips to the park help me recharge and feel refreshed, allowing me to tackle more tasks that give me a sense of satisfaction.

Let's tackle that "to-do" list with JOY with this. 

[JJJ - Julie's Joyful JOLT]

I have so much to do today

I feel a bit overwhelmed

I'm not sure where to start

I feel stuck

When I'm overwhelmed, I procrastinate

I do the easy things first 

I know I should get my energy flowing first

Maybe I will play some upbeat music or go for a walk

When I take a break, I feel better

When I take a break, I am motivated to take action

When I come back...

Continue Reading...
julie kraschinsky julie's joyful jolt 6-12-23 life coach spirited soul coaching Jun 13, 2023

Good glorious morning!

A man has joy in giving an appropriate answer, and how good and delightful is a word spoken at the right moment—how good it is! - Proverbs 15:23 

We've finally gotten some warm weather and sunshine here in Southern California! I don't know if it affects you as it does me, but I feel so much better when the sun is shining!

In my ongoing journey to bring more JOY into your life, I wanted to share a heartfelt newsletter from Joyce Meyer. It contains a wealth of inspiration that will nourish your soul. Within its pages, you'll discover profound reflections on the impact of our words and how they shape our realities. As we become aware of the immense power held within our thoughts and speech, we can intentionally cultivate positive transformation in our lives. So, please take a moment to immerse yourself in these wisdom-filled words, and let them gently guide you towards a truly transformative path. Read it here.

Pay attention this week to what...

Continue Reading...
julie kraschinsky julie's joyful jolt 6-5-23 life coach spirited soul coaching Jun 05, 2023

Welcome to June, Beautiful Soul,

June, the official start of summer, brings longer days and a vibrant atmosphere. It's a month filled with significant holidays, including Father's Day and the newly recognized federal holiday of Juneteenth. However, June holds an extra special place in my heart because it's my birthday month, and I embrace the opportunity to celebrate with my loved ones throughout the entire month.

My birthday isn't just about receiving gifts or cards; it's about gathering together with family and friends. We venture to our favorite places, indulge in our beloved foods, and simply enjoy each other's company. The true essence of my birthday lies in the cherished moments spent with those I hold dear. So, keep an eye on my social channels as I share the joy and excitement of this month, capturing the memories that will last a lifetime.

As we find ourselves at the halfway point of the year, June becomes a time for reflection and reassessment of our goals and dreams. Are...

Continue Reading...
julie kraschinsky julie's joyful jolt 5-29-23 life coach spirited soul coaching May 29, 2023

Happy Memorial Day!

Growing up in a town outside of Buffalo, NY, Memorial Weekend was when we opened our pool, and everyone planted flowers as a sense of pride as we honored those who served in our community and family.

Did you know?:

  1. Memorial Day, originally known as Decoration Day, was first observed in the United States on May 30, 1868. It was a day to honor and decorate the graves of soldiers who died during the Civil War.
  2. In 1971, Memorial Day became a federal holiday designated as the last Monday in May. It became the unofficial start of the summer season.
  3. The red poppy flower is a symbol of Memorial Day. Inspired by the famous World War I poem "In Flanders Fields" by Lieutenant Colonel John McCrae, the red poppy is a tribute to fallen soldiers and a symbol of remembrance.
  4. Memorial Day is also considered the unofficial start of the grilling season in the United States. Many people celebrate the holiday with barbecues and outdoor gatherings. 

This week's [JJJ - Julie's...

Continue Reading...
julie kraschinsky julie's joyful jolt 5-22-23 life coach spirited soul coaching May 22, 2023
Good glorious Monday Morning,

Join us on May 25th at 11 am PST as we embark on this transformative webinar together. Spaces are limited, so be sure to secure your spot by registering at [registration link]. 

Prepare to be inspired, gain valuable insights, and walk away with actionable steps that will immediately uplift your business and life. I can't wait to see you there! Register here

 

Last week I spent 3 days with my mentor, coach, and spiritual teacher 

(not sure what to call her ). I now realize that people really don’t care 

about your title or how many initials you have after your name.  

I had asked her for a certificate to “prove” 

that I was worthy to teach what I’m teaching. 

She agreed to give me her first official Dream Code Activator certification!! 

I think it's just to shut me up!! Lol!  

She has been telling me all along that “I’m not new”. 

People are used to me...

Continue Reading...
1 2 3 4 5 6 7

Get your weekly dose of Joy!

Subscribe to get a weekly dose of Joy Newsletter and Jumpstart Mondays with a new Mindset.